Mustard Oil

Kachi Ghani Mustard Oil, a type of oil traditionally extracted
from mustard seeds, has several beneficial features due to its unique characteristics and preparation method.

Extracted from mature mustard seeds and flawlessly filtered to preserve its original qualities. Due to its high MUFA (Mono-Unsaturated Fatty Acid) content, mustard oil has a high smoke point, a long shelf life, and does not spoil readily. All forms of cooking can use mustard oil

Mustard oil

Benefits of Mustard Oil

  • Rich in Monounsaturated Fatty Acids (MUFA): Mustard oil is high in monounsaturated fatty acids, which can help to reduce bad cholesterol levels and maintain good cholesterol levels.
  • High Smoke Point: It has a high smoke point, which means it can be used for high-heat cooking methods like frying without breaking down and forming harmful compounds.
  • Loaded with Essential Nutrients: Kachchi Ghani Mustard Oil is rich in vitamins and minerals, including Vitamin E, which has antioxidant properties, as well as iron, calcium, magnesium, and phosphorus.
  • Antibacterial and Antifungal Properties: The oil possesses antibacterial and antifungal properties. These properties can help to protect the skin when applied topically and the body when consumed.
  • Cold-Pressed: The term “kachi ghani” means that the oil is cold-pressed, a method of oil extraction that doesn’t involve heat. This method helps to preserve the oil’s natural nutrients and flavor.
  • Pungent and Aromatic: Mustard oil has a strong, unique flavor and aroma, which can enhance the taste of various dishes.
  • Promotes Digestion: It is believed to stimulate the digestive system and improve digestion, potentially helping to prevent indigestion.
  • Skin and Hair Benefits: When used topically, mustard oil is known to stimulate blood circulation and promote hair growth. It also has anti-inflammatory properties which can help  in reducing skin inflammation and facilitating the healing process.
  • Rich in Omega-3 and Omega-6 Fatty Acids: These are essential fatty acids that the body can't produce on its own. They're beneficial for heart health and have been linked to other benefits like improved mental health and reduced inflammation.
It’s important to note that while mustard oil has many potential benefits, it should be used in moderation as part of a balanced diet. Consult with a healthcare professional or dietitian before making any major changes to your diet.